Are Rice Cakes Good for Weight-Loss
Rice cakes are good for weight loss if enjoyed appropriately. Like any food, context matters when it comes to weight loss. When it comes to rice cakes, they can sometimes help shed pounds.
Rice Cakes Can be a Tasty Snack
Rice cakes can support weight loss in a variety of ways. First, they can be a tasty and filling snack if paired with the right foods.
Alone, rice cakes can be boring but drizzled with chocolate (like our rice cakes are) or paired with peanut butter, they can be exciting! Having a snack you look forward to when trying to lose weight is important, and rice cakes can easily do that. If you’re bored or sick of your food, it’s easier to reach for foods that will throw you off track.
Additionally, if paired with the right foods, not only can rice cakes become interesting but they can become filling. This is especially important as managing satiety is essential to weight loss.
Pairing rice cakes with fat and/or protein like peanut butter, avocado, yogurt, cheese, and other nut butter helps keep you full for longer.
For some ideas on how to enjoy rice cakes, check out this blog post!
Are Rice Cakes Better Than Bread for Weight-loss?
When it comes to rice cakes being good for weight loss, often people wonder if they should substitute bread. This comes down to personal choice.
Are you looking for a crunch from sandwiches and toast? If so, rice cakes are a great choice.
But if you are looking for something soft, then bread may be the better option.
Here it’s important to look at your dietary needs, balance, and preferences to make the decision.
Are Rice Cakes Good for a Low Carb Diet?
Rice cakes are good for weight loss if they meet your needs. But they might not always meet your needs. For example, if you’re following a low-carb diet, rice cakes might not easily fit into that.
A serving of rice cakes (including our chocolate drizzled rice cakes) generally offers ~15g of carbs. According to the Mayo Clinic, low-carb diets have daily limits of around 20-57g of carbs. Rice cakes could easily put you over that if you’re not careful.
So Do Rice Cakes Help With Losing Weight?
Rice cakes can help with losing weight if you enjoy them, incorporate them into your diet in a balanced way, and they meet your dietary needs.
Ultimately, rice cakes are a great snack whether you’re trying to lose weight or not. You just need to get creative with them.